Health Benefits of Choosing Sourdough

Overview

Sourdough products have long been considered to contain many health alternatives over traditional baked products. The fermentation process breaks down gluten and phytic acid for better digestion and improved nutrient absorption.

Health Benefits:

1. Prebiotic Benefits from friendly bacteria and acids.

2. Blood Sugar Management by having Lower Glycemic Index.

3. Improved Digestion from lactic acid bacteria and slow fermentation process that breaks down complex carbohydrates and gluten more effeciently than traditional yeast products.

4. Better Nutrient Absorption through reduction of phytates (binds to minerals and inhibits absorption)

5. No Artificial ingredients.